Understanding Mind Mastery for Complete Mental Health

Today’s society focuses so much on success and material possessions that we often lose sight of our initial goals and aspirations. As a medical professional, I am used to working long hours, rarely taking breaks and pushing myself to extremes.

I’m the first to know the stresses that a busy work life can have on your mental health and overall well-being. This is why I would like to take some time and share with you the importance of re-calibrating your mind and balancing out your life for the better.

What is Mind Mastery?

Mind Mastery is a concept based on tools set in place to help you gain control of your mental state and to achieve personal well-being. This form of elevation stems from our brain and the power that it possesses throughout day-to-day activities. Ferris Jabr of Scientific American talks about the importance of the brain when trying to achieve mind mastery and the importance of slowing down when working in a high paced work environment.

For clarification, mind mastery is not about intelligence or “getting smarter”. It is more about using your brain in a way that brings you peace and tranquility. Those who practice mind mastery learn how to stay both physically and mentally relaxed under pressure while taking on the forces of the world.

An Etymological Map of the Brain

An Etymological Map of the Brain

 

What Can Mind Mastery Do For You?

Whether you are a top executive or serial entrepreneur, mind mastery has many things to offer you. Tania Kotsos author of The Adventure of I talks about the advantages of achieving mind mastery, specifically how to become aware of your “real self”. This idea allows you to re-claim the immeasurable power of your mind, under the direction of your will, which then enables you to say ‘I THINK therefore I AM therefore I WILL’.

In a hectic work environment, this skill is important to obtain because you are the controller of your own thoughts, feelings, and consciousness. We’ve all had moments where we wanted to blow up at work, but the purpose of mind mastery is utilizing the abilities of your mind to get through the day.

By utilizing your mind power at higher degrees of awareness, you wake up from the auto-piloted mode that is behind what appears to be the randomness of your life. In turn, you get to direct your life in ways you’ve never thought was possible.

Philosophy of Yoga

Philosophy of Yoga

Mind Mastery Techniques

Understanding the importance of mind mastery can make or break your success as a business professional. Learning ways to properly align your mind at the end of each work week will relieve stress, promote productivity, and get you back in touch with your passions. Try some of these simple techniques that’ll have you ready to start the work week.

(the following techniques will help you come up with new ideas and charge your mind with natural energy boosters)

  • Frequent meditation
  • Visualizing your goals
  • Yoga
  • 20-minute breaks of physical movement or productive meditation which increase creativity which fosters new ideas
  • Physical Movement
  • Good posture and body language, specifically power posing
  • Going outside for fresh air, and taking deep breaths, specifically 4-8 breathing techniques