3 Common Complementary Health Practices

In healthcare you’ll often hear the words “alternative”, “integrative”, and “complementary” being used, sometimes interchangeably, but they each denote a different practice of medicine. “Alternative” medicine is the term for when you substitute conventional treatments with unconventional or non-mainstream ones, using the unconventional method in place of standard practice. “Complementary” medicine practices involve supplementing conventional practices with non-mainstream practices. Finally, “integrative” health practices are ones that bring together conventional health practices with complementary ones in order to give the most holistic solutions for and picture of health.

Incorporating these practices into your daily life doesn’t have to change your entire world, but the impact that taking better care of your mind and body could have can be life-changing. Here are a few common complementary health practices you can integrate into your daily life.

  • Deep Breathing

    • When we’re experiencing situations of high-stress or pain, one of our bodies’ natural reactions is to hold our breath during the incident. However, deep breathing not only helps to relax you but can help you fight pain and reduce your stress levels. During periods of stress, practicing deep breathing can help you retrain your body to control its release of stress hormones which, long-term, have damaging effects on your body. Whether you suffer from stress often or rarely at all, anyone can benefit from controlled and mindful deep breathing. The 4-7-8 breathing method is one that I highly recommend using.

  • Yoga

    • Yoga uses poses, meditation, and breathing exercises to bring the mind and body together. The practice is thousands of years old, with the word “yoga” translating from Sanskrit as “union.” It is a relatively low-impact and safe means of exercise, especially for those who may not be able to participate in high-impact workouts. In the United States, yoga is the sixth most commonly practiced complementary health exercise and has been proven to aid in the relief of a number of health concerns. It has been shown to help reduce the severity of anxiety, insomnia, and depression. It’s also linked to lower stress levels, lower heart rate, and increases your overall flexibility, balance, and strength. The National Center for Complementary and Integrative Health (NCCIH) is also actively supporting research that looks into the effects that yoga may have on diabetes, PTSD, multiple sclerosis, HIV, and the immune system.

  • Massage

    • As frivolous and extravagant as treating yourself to a massage can feel, they can actually provide a number of benefits that go beyond simply feeling relaxed; it has been proven effective in reducing stress, relieving pain, and releasing muscle tension. Although further study is needed to prove the benefits conclusively, some reports show that it may also prove beneficial for those suffering from headaches, anxiety, sports injuries, stress-related insomnia, digestive problems, fibromyalgia, and more.

Understanding Mind Mastery for Complete Mental Health

Today’s society focuses so much on success and material possessions that we often lose sight of our initial goals and aspirations. As a medical professional, I am used to working long hours, rarely taking breaks and pushing myself to extremes.

I’m the first to know the stresses that a busy work life can have on your mental health and overall well-being. This is why I would like to take some time and share with you the importance of re-calibrating your mind and balancing out your life for the better.

What is Mind Mastery?

Mind Mastery is a concept based on tools set in place to help you gain control of your mental state and to achieve personal well-being. This form of elevation stems from our brain and the power that it possesses throughout day-to-day activities. Ferris Jabr of Scientific American talks about the importance of the brain when trying to achieve mind mastery and the importance of slowing down when working in a high paced work environment.

For clarification, mind mastery is not about intelligence or “getting smarter”. It is more about using your brain in a way that brings you peace and tranquility. Those who practice mind mastery learn how to stay both physically and mentally relaxed under pressure while taking on the forces of the world.

An Etymological Map of the Brain

An Etymological Map of the Brain

 

What Can Mind Mastery Do For You?

Whether you are a top executive or serial entrepreneur, mind mastery has many things to offer you. Tania Kotsos author of The Adventure of I talks about the advantages of achieving mind mastery, specifically how to become aware of your “real self”. This idea allows you to re-claim the immeasurable power of your mind, under the direction of your will, which then enables you to say ‘I THINK therefore I AM therefore I WILL’.

In a hectic work environment, this skill is important to obtain because you are the controller of your own thoughts, feelings, and consciousness. We’ve all had moments where we wanted to blow up at work, but the purpose of mind mastery is utilizing the abilities of your mind to get through the day.

By utilizing your mind power at higher degrees of awareness, you wake up from the auto-piloted mode that is behind what appears to be the randomness of your life. In turn, you get to direct your life in ways you’ve never thought was possible.

Philosophy of Yoga

Philosophy of Yoga

Mind Mastery Techniques

Understanding the importance of mind mastery can make or break your success as a business professional. Learning ways to properly align your mind at the end of each work week will relieve stress, promote productivity, and get you back in touch with your passions. Try some of these simple techniques that’ll have you ready to start the work week.

(the following techniques will help you come up with new ideas and charge your mind with natural energy boosters)

  • Frequent meditation
  • Visualizing your goals
  • Yoga
  • 20-minute breaks of physical movement or productive meditation which increase creativity which fosters new ideas
  • Physical Movement
  • Good posture and body language, specifically power posing
  • Going outside for fresh air, and taking deep breaths, specifically 4-8 breathing techniques