Mental health problems in the U.S. are more common than you realize; every year over 42 million people in the U.S. suffer from some kind of mental illness such as bipolar disorder, depression or schizophrenia. Other types of mental illness are anxiety disorders, mood disorders, psychotic disorders, eating disorders and personality disorders.
Additional mental health problems include stress response syndromes. Stress response syndromes happen when a person develops emotional or behavioral symptoms when faced with a stressful event or situation. Stress events that cause stress responses are a major illness, a natural disaster like a tornado, death of a loved one, divorce or marriage, or a major move overseas. Those who suffer from these dissociative disorders suffer with severe disturbances or changes in memory or identity.
Keep in mind; there are many things which can cause mental illness such as inherited traits. It probably is no surprise that mental illness is more common in those who have blood relatives who have a mental illness, and genes linking certain conditions are being described frequently. Another factor is exposure to environmental stressors before birth such as alcohol or drugs. In utero exposure or circumstances can bring about epigenetic changes which will shape one’s life for better or for worse. Imbalances in neurochemistry or brain chemistry are often biochemical reason or a cause of mental illness.
It’s no surprise, I’m sure especially to the younger generation which carries much school debt that stressful life situations include financial problems and can be an additive factor to one suffering from mental illness. A childhood with abuse or neglect, and a limited social network can set the stage for mental illness.
There are several effective strategies that can be taken that reduce and in some cases reverse mental illness. One of these pillars is psychotherapy. Psychotherapy is when mental illness is treated by a trained mental health professional through counseling discussions. Psychotherapy delves into a person’s feelings, thoughts and behaviors to begin heal or improve a person’s well-being. Medication is also prescribed for some mental illness conditions. Case management is another way to treat mental illness and coordinates services for a person with the help of a case manager which can be likened to a “project manager”. Hospitalization may be necessary for certain patients given circumstances. Group therapy through support groups, or peer support also may be beneficial in numerous cases.
Other treatments that you can do for yourself, include treating yourself with respect and kindness, not being overly critical of yourself, making time for hobbies or other relaxation strategies. Even small things like finding time to read a book or do a crossword puzzle. It can not be emphasized enough how important it is to eat nutritious food, exercise, get enough sleep, and to be surrounded by positive or nurturing people; those who are family-oriented and those who support you with your way of life. Giving back by volunteering to help others, being mindful and learning how to deal with stress through journal writing or simply looking for the humor in life. Taking a moment to be grateful or just going outside for awhile and appreciating what you see; all are activities that can help treat and prevent certain mental health problems.
To conclude, mental health problems in the U.S. are more common than you realize; however, there are many effective treatment strategies which can mitigate mental illness or ideally prevent.