A Look into Mind-Body Medicine

In most Western medical practices, mental health and physical health are viewed as two separate entities; physical health is handled by a primary care physician and mental health is covered by a psychologist or psychiatrist as needed. However, newer practices are pulling from centuries-old beliefs that the health of the mind and the health of the body are more interconnected than we’ve been practicing.

Mens sana in corpore sano.

In ancient Greek times, there was a firm and widely held belief that the mind and body are connected and influence the health of one another. A well-known Latin phrase was developed from this belief: “mens sana in corpore sano” translates to mean “a healthy mind in a healthy body.” In essence, total, holistic wellness is wellness in both your mental and physical health. This duality between mind and body remained the common belief and practice until the Renaissance and Enlightenment periods when they were separated into two different entities. In the 17th century, Rene Descarte described humans as being comprised of two contrasting substances which could not unify with one another; the mind being sentient and able to reason but without substance, and the body with substance but constricted to the physics of earth whereas the mind is not.

Reconnecting the mind and body.

As medical knowledge progressed and our understanding of health deepened, the importance and influence of the mind began to creep its way back into discussions of physical health in the 20th century. They began to study the power that the mind has over the body in the wake of studies on how placebos can affect the body’s ability to control pain.

Mind-body health today.

Today, an entire sector of the National Institutes of Health (NIH) is devoted to researching the connection between mind and body health. The National Center for Complementary and Integrative Health (NCCIH) studies the impact that mental, social, emotional, spiritual, and behavioral factors can directly affect a person’s health.

Some mind-body medicine practices from the NCCIH include mindfulness, meditation, tai chi, yoga, deep breathing, massage, and homeopathy. Mind-body practices also promote the use of natural products like herbs, minerals, probiotics, and vitamins.

The designation that mind-body health practices are “alternative medicine” presents a misinforming picture of the power that incorporating these holistic practices in life can have. “Alternative” gives the impression that all typical Western health practices are abandoned when in reality it just expands the scope through with which we view these practices and understand their impact.

Understanding Mind Mastery for Complete Mental Health

Today’s society focuses so much on success and material possessions that we often lose sight of our initial goals and aspirations. As a medical professional, I am used to working long hours, rarely taking breaks and pushing myself to extremes.

I’m the first to know the stresses that a busy work life can have on your mental health and overall well-being. This is why I would like to take some time and share with you the importance of re-calibrating your mind and balancing out your life for the better.

What is Mind Mastery?

Mind Mastery is a concept based on tools set in place to help you gain control of your mental state and to achieve personal well-being. This form of elevation stems from our brain and the power that it possesses throughout day-to-day activities. Ferris Jabr of Scientific American talks about the importance of the brain when trying to achieve mind mastery and the importance of slowing down when working in a high paced work environment.

For clarification, mind mastery is not about intelligence or “getting smarter”. It is more about using your brain in a way that brings you peace and tranquility. Those who practice mind mastery learn how to stay both physically and mentally relaxed under pressure while taking on the forces of the world.

An Etymological Map of the Brain

An Etymological Map of the Brain

 

What Can Mind Mastery Do For You?

Whether you are a top executive or serial entrepreneur, mind mastery has many things to offer you. Tania Kotsos author of The Adventure of I talks about the advantages of achieving mind mastery, specifically how to become aware of your “real self”. This idea allows you to re-claim the immeasurable power of your mind, under the direction of your will, which then enables you to say ‘I THINK therefore I AM therefore I WILL’.

In a hectic work environment, this skill is important to obtain because you are the controller of your own thoughts, feelings, and consciousness. We’ve all had moments where we wanted to blow up at work, but the purpose of mind mastery is utilizing the abilities of your mind to get through the day.

By utilizing your mind power at higher degrees of awareness, you wake up from the auto-piloted mode that is behind what appears to be the randomness of your life. In turn, you get to direct your life in ways you’ve never thought was possible.

Philosophy of Yoga

Philosophy of Yoga

Mind Mastery Techniques

Understanding the importance of mind mastery can make or break your success as a business professional. Learning ways to properly align your mind at the end of each work week will relieve stress, promote productivity, and get you back in touch with your passions. Try some of these simple techniques that’ll have you ready to start the work week.

(the following techniques will help you come up with new ideas and charge your mind with natural energy boosters)

  • Frequent meditation
  • Visualizing your goals
  • Yoga
  • 20-minute breaks of physical movement or productive meditation which increase creativity which fosters new ideas
  • Physical Movement
  • Good posture and body language, specifically power posing
  • Going outside for fresh air, and taking deep breaths, specifically 4-8 breathing techniques