Dr. Gregory Burzynski Tips on How to Stay Mentally Healthy

 

Enjoying mental health means having a sense of well-being, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises.

Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few of these simple steps outlined below.

Dr. Gregory Burzynski mental health

Connect with others

Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. Putting time and effort into building strong relationships can bring great rewards.

Take time to enjoy

Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you.

Participate and share interests

Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health.

Contribute to your community

Volunteer your time for a cause or issue that you care about. Help out a neighbor, work in a community garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.

Take care of yourself

Being active and eating well helps maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life if your body feels good. Having a physical and mental balance radiates health.

Exercise can help raise serotonin levels. It helps you feel physically better and more in touch with your body. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out. Try yoga, a local fitness class, or spinning. Start slowly as going from zero to 100 can be counter-productive.

Meditation is another important factor in mental health. Daily practice can train the mind to relax and relieve stress.

 

Probiotics Emerge as an Effective Cure Against ADHD

Both Western and Eastern medical practices have been teaching that your gut (Gastrointestinal Tract or GI) is essentially your second brain. “The Second Brain” published by Michael D. Gershone in October of 1998 provides substantial evidence that gut care is imperative in keeping humans healthy. Probiotics are a nutritional supplement that help keep the gut’s bacteria in balance, which in turn helps the human body to function properly.

Bad Bacteria in the GI Tract

According to DrMurray.com children with ADHD tend to have GI disturbances. In other words, the GI tract is not functioning as it should in a normal child. One of his studies finds that children who have lower levels of the good bacteria, Lactobacillus and Bifidobacteria, have a higher level of bad bacteria that produces toxins. While on treatment with antibiotics, which eliminated the bad bacteria, ADHD behavior improved. This study indicates that probiotics, which also sufficiently decrease bad gut bacteria, may improve the behavior of children with ADHD.

Good Bacteria in The GI Tract

Livestrong.com also states the fact that individuals with ADHD often have higher amounts of bad bacteria in their gut as well as very little good bacteria. Higher amounts of bad bacteria allow the leakage of toxins that contribute to conditions like ADHD. Higher amounts of good bacteria, provided by probiotics, can lead to a decrease in ADHD symptoms.

Food Allergies and ADHD

According to Livestrong.com, many researchers believe that food allergies impact ADHD. While research has demonstrated that the behavior problems associated with ADHD can be reduced on a restricted diet, doctors recommend against doing this. Regular use of probiotics, however, have been shown effective in combating food allergies. One can easily make the conclusion that combating food allergies with probiotics will also lead to improved behavior for individuals with ADHD. As the probiotics remove the effects of the food allergies, the effects of food allergies on ADHD will be mitigated.

One Thing For Certain

Nutrition plays a powerful role in preventing diseases and treating all types of conditions. Keeping the gut’s bacteria in healthy balance will go a long way to ensure better health and reduced symptoms of ADHD. Probiotics are relatively side effect free, nutritional supplements that are affordable and readily available. They can be combined with nearly every treatment plan. As you see the benefits of taking probiotics, you can begin to reduce ADHD medication with your Physician’s Guidance.

Factors That Matter for Behavioral Addictions

Behavioral addiction is categorized by an individual engaging in a non-drug related behavior repeatedly.  Common behavioral addictions include gambling and shopping addiction, hoarding and impulsive stealing.  Such addictions can damage an individuals employment, personal relationships and mental health issues.  Although not all behavioral addictions are in conjunction with a mental health issue, many individuals do suffer from a mental disorder that can lead to a behavior addiction.  When an person needs to be treated for a psychological disorder and an addiction it is known as a dual diagnosis.  Common psychological disorders that “co-occur” with a behavioral addiction can include impulse control problems, anxiety disorders, depression, bipolar disorder, schizophrenia, post-traumatic stress disorder and personality disorders such as borderline personality disorder.

Dual Diagnosis

While mental disorders can contribute to behavioral addictions, individuals with certain personality traits have been found to exhibit behavioral addictions.  Studies have shown that individuals who score high on impulsivity and risk seeking behaviors on personality assessments are more likely to have a behavioral addiction.  On a behavioral assessment, people who scored low on harm-avoidance are also more likely to exhibit a behavioral addiction.  Such studies have shown as well that people with specific sets of personality traits are likely to have a behavioral addiction.  Personality traits of high harm-avoidance, personal conflict, psychoticism, and lack of self-direction showed to be correlated within individuals who suffer from an internet addiction.  Individuals who scored high on impulsivity were more likely to have trichotillomania, an addiction of skin-picking or hair-pulling.

Substance Abuse

When an individual has a behavioral addiction he or she is addicted not to a substance but is addicted to the feeling he or she gets from the behavior.  For instance, someone who has a behavioral addiction to gambling has the reward feeling of excitement from winning.  That excitement generated by the behavioral action of gambling seeks the same thrill of winning over and over which eventually leads to an impulsivity to gamble to the point that it can have a negative impact on his or her daily life.  Although many behavioral addictions are not influenced by drug abuse, studies have found that such factors as drug and alcohol abuse have a significant impact on the behavioral addiction.  Studies found that individuals who were addicted to gambling were about 3.8 times more likely to display alcohol abuse.  While substance abuse has not been found to influence a behavioral addiction like gambling, hoarding, or trichotillomania, it does increase the risk of developing a behavioral addiction.

Genetics

Genetics can be a factor that matters to mental health patients as well.  Some individuals can be predisposed to a behavioral addiction by having a relative such as a parent or sibling that has a behavioral addiction.  Studies have shown that those that have a relative with a behavioral addiction and/or substance addiction are more at risk for developing a behavioral addiction.  Genetics has been shown to be responsible for an individual developing a behavioral addiction by up to 20%.  Similar research studies about addictions have found that genetics can put a person at risk of developing a behavioral addiction by 64%.

Sources
Projectknow. “Behavioral Addictions.”  Projectknow.

Recovery. “Choosing a Top Inpatient Behavioral Disorder Recovery Center.”

Alavi, Seyyed S., Ferdosi, Masound, and Setare, Mehrdad.  “Behavioral Addiction versus Substance Addiction: Correspondence of Psychiatric and Psychological Views.” International Journal of Preventive Medicine.

Creative Treatments for Anxiety Patients

To be clear, every now and then everyone experiences anxiety and stress; that is normal. Examples of anxiety are worries or fears we have about facing an examination or an interview with a potential employer. These emotions are normal; however, when anxiety interferes with your sleep or work, then it becomes a problem. To state anxiety more clearly, anxiety happens when a reaction of ours is out of proportion with what might be normally expected in a situation.

Besides accepted and well-used ways to treat anxiety, there are other more creative ways that can help such as with Yoga or acupuncture. Yoga works for some because it combines breathing techniques, meditation and stretching; all of which can help you relax and lessen your feelings of anxiety. Acupuncture has long been used to help with depression and other health concerns. Acupuncture also treats anxiety. Many think that acupuncture works by stimulating natural painkilling chemicals in the brain. In addition, it is also helpful in reducing or eliminating anxiety.

There are also nutritional supplements that lessen anxiety such as B-12, Chamomile in tea and the Passionflower supplement. Most importantly, creative arts therapies are an effective way to treat anxiety. Creative arts therapies can be given individually or in a group therapy setting. For example, music therapy for children lets children use musical play to express and regulate emotions, listen to relaxation music to lessen their stress and allow them to communicate their feelings to others.

Another creative way to treat anxiety is with dance/movement therapy. With dance/movement therapy, those suffering from anxiety can develop a deeper awareness of themselves, their emotions and how to manage their body and mind responses to situations that are anxiety provoking. For example, a dance movement therapy session will sometimes bring in role-play often throughout the activities.

Then, there is art therapy. Art therapy works for some because it provides opportunities in self-expression, improved self-regulation and development of coping strategies. Most importantly, art therapy enhances deeper communication into anxiety producing situations by encouraging creativity and then verbally describing how it feels to the therapist.

Other ways to lower anxiety are to exercise, avoid smoking and alcohol, eat a balanced diet, drink more water, get plenty of sleep and massage your muscles.

To conclude, everyone experiences anxiety now and then; however, when it becomes chronic, seek out ways to calm the anxiety, such as those listed above and find relief from anxiety!

References: https://www.cnnh.org/addressing-anxiety-in-creative-arts-therapies/

Understanding Mind Mastery for Complete Mental Health

Today’s society focuses so much on success and material possessions that we often lose sight of our initial goals and aspirations. As a medical professional, I am used to working long hours, rarely taking breaks and pushing myself to extremes.

I’m the first to know the stresses that a busy work life can have on your mental health and overall well-being. This is why I would like to take some time and share with you the importance of re-calibrating your mind and balancing out your life for the better.

What is Mind Mastery?

Mind Mastery is a concept based on tools set in place to help you gain control of your mental state and to achieve personal well-being. This form of elevation stems from our brain and the power that it possesses throughout day-to-day activities. Ferris Jabr of Scientific American talks about the importance of the brain when trying to achieve mind mastery and the importance of slowing down when working in a high paced work environment.

For clarification, mind mastery is not about intelligence or “getting smarter”. It is more about using your brain in a way that brings you peace and tranquility. Those who practice mind mastery learn how to stay both physically and mentally relaxed under pressure while taking on the forces of the world.

An Etymological Map of the Brain

An Etymological Map of the Brain

 

What Can Mind Mastery Do For You?

Whether you are a top executive or serial entrepreneur, mind mastery has many things to offer you. Tania Kotsos author of The Adventure of I talks about the advantages of achieving mind mastery, specifically how to become aware of your “real self”. This idea allows you to re-claim the immeasurable power of your mind, under the direction of your will, which then enables you to say ‘I THINK therefore I AM therefore I WILL’.

In a hectic work environment, this skill is important to obtain because you are the controller of your own thoughts, feelings, and consciousness. We’ve all had moments where we wanted to blow up at work, but the purpose of mind mastery is utilizing the abilities of your mind to get through the day.

By utilizing your mind power at higher degrees of awareness, you wake up from the auto-piloted mode that is behind what appears to be the randomness of your life. In turn, you get to direct your life in ways you’ve never thought was possible.

Philosophy of Yoga

Philosophy of Yoga

Mind Mastery Techniques

Understanding the importance of mind mastery can make or break your success as a business professional. Learning ways to properly align your mind at the end of each work week will relieve stress, promote productivity, and get you back in touch with your passions. Try some of these simple techniques that’ll have you ready to start the work week.

(the following techniques will help you come up with new ideas and charge your mind with natural energy boosters)

  • Frequent meditation
  • Visualizing your goals
  • Yoga
  • 20-minute breaks of physical movement or productive meditation which increase creativity which fosters new ideas
  • Physical Movement
  • Good posture and body language, specifically power posing
  • Going outside for fresh air, and taking deep breaths, specifically 4-8 breathing techniques