9 Foods that Affect Your Mental Health

Greg Burzynski originally published this post on LinkedIn.


The brain works 24/7 to control thoughts, movements, breathing, heartbeat and senses; as a result, it requires constant supply of fuel, which come from the food you eat on a daily basis. However, your brain can only function well if you eat the right kind of food. This post will explore the foods that are likely to affect your brain negatively and positively.

Foods Likely to Affect Your Brain Positively

1. Blueberries

Blueberries contain compounds that protect the brain against oxidative stress and reduce the risk of developing dementia and Alzheimer’s disease. These compounds also improve the function of the part of the brain that controls learning and motor skills.

2. Nuts

Nuts contain vitamin E. High levels of vitamin E reduce the rate of cognitive decline in adults. Suitable nuts include cashews, almonds, filberts, flax seeds, sesame, sunflower seeds, and walnuts.

3. Salmon

Salmon fish contains omega-3 fatty acids, which have been shown to reduce the symptoms of depression, schizophrenia, anxiety, and other mental disorders. This is possible because omega-3s stimulate the production of brain chemicals such as dopamine and serotonin.

4. Whole Grains

Whole grains are the prime source of energy. They provide a steady source of fuel to the brain, enabling it to perform its functions effectively. Healthy whole grains include oats, barley, beans, soy, wheat and bulgur.

5. Leafy Vegetables

Leafy vegetables contain high amounts of folic acid and vitamin B. A deficiency in these nutrients can lead to depression, fatigue and insomnia. Best examples of leafy vegetables include romaine, turnip, broccoli, mustard greens and spinach.

Foods Likely to Affect Your Brain Negatively

6. Tuna

Many people love tuna because of its taste. However, tuna contains high amounts of mercury, which can take a toll on the brain function. A research conducted by the University of South Florida found that high levels of mercury in the blood contribute to a five percent cognitive decline.

7. White Rice

White rice has a high glycemic index that increases the risk of depression. A studyconducted in 2015 found out that women who have eaten food high glycemic-index foods were more likely to report new-onset depression than those who ate foods rich in lactose and fiber.

8. Fruit Juice/Sugary Drinks

Fruit juice contains a lot of sugar. Consistent intake of sugar can reduce cognitive flexibility and memory. This is possible because sugar promotes the growth of clostridiales, a gut bacteria that increases gut inflammation and downstream the brain is affected.

9. Cheese

Cheese contains a lot of saturated fats that contribute to memory decline and inflammation in the brain. The saturated fats also damage the hypothalamus, the part of the brain which has many important functions including directing the release of hormones from the pituitary gland vital for regulating weight and metabolism.

The Incredible Health Benefits of Practicing Tai Chi

Greg Burzynski originally published this post on LinkedIn.


Tai Chi Chuan means “Supreme Ultimate Fist,” a name that harkens back to arts roots as a combat system. Over time, Tai Chi evolved into a meditative art designed more for health and fitness. The Yang 24 form, a shortened version of the traditional kata, was developed more for physical fitness than combative application. Today, people practice the breathing exercises, forms, and drills of Tai Chi as part of a low-impact exercise program. A lot is said in general about the health benefits of Tai Chi, so let’s take a look at the specific ones.

Improved Balance

Performance of Tai Chi movements assists with developing better balance. At first assessment, the connection between improved balance and health enhancements fails to be obvious. Closer inspection reveals improved balance can reduce the chances of suffering an errant fall, the impact of which can cause serious injury. Anything that cuts down on the chances of a fall can be called beneficial.

A Sense of Calmness

Stress reduction remains a major reason why people undertake the practice of Tai Chi. The slow, peaceful movements are performed in conjunction with deep breathing allowing the practitioner to take part in a form of moving meditation. People deal with all different sources of stress, which can be overwhelming, and without an outlet for the stress, a person’s disposition doesn’t exactly become pleasant. Tai Chi serves as a nice, calming outlet for stress.

Weight Loss

Tai Chi definitely does not fall under the category of high-impact aerobics. Those looking to shed significant weight shouldn’t look to Tai Chi as their primary form of exercise. That being said, Tai Chi does involve movement and physical activity helps with burning calories. The addition of Tai Chi into a standard weight loss program certainly wouldn’t hurt and likely would lend an assist toward achieving one’s goals.

Improved Flexibility

Tai Chi does bring about the potential to improve flexibility since the circular and flowing movements could enhance range of motion. Improved flexibility can be beneficial to those hoping to reduce strains while increasing their body’s ability to perform daily tasks and is important for everyone, not just athletes.

Set Up a Routine

Accessing the benefits of Tai Chi practice requires consistency. Even as little as ten minutes of forms work every other day could begin to yield some results. Learning a simple routine from a qualified instructor might be all someone needs to get a good foundation in the art’s basics.

Online Therapy

Psychotherapy is a great tool in mental health and is often used to combat the symptoms of depression, anxiety, panic disorder, schizophrenia, and many other mental health issues. However, for some people accessing a therapist just isn’t feasible, whether due to transportation issues, disability, or physical limitations, meaning that traditional therapy likely isn’t an option. Fortunately, there are new ways to access the same care received with talk therapy without even needing to leave your home through online therapy.

A major benefit the American Psychological Association (APA) has seen with online therapy is the comfortability level of being online rather than face to face. Patients, especially young adults, find that sharing their personal thoughts and concerns with a stranger is less intimidating via email, text, and even video calls.

There is still much to be pioneered in the future of online therapy. One of the most recent developments has been the tool named the  Mind Elevator. “A client enters a thought or feeling, hits submit and the tool evaluates that thought or feeling on a colorful scale that is like a big rainbow with sad and happy faces. The tool then provides a sentence of feedback and encourage the person to modify that thought or feeling to make it more positive, less self-critical or less negative or pessimistic. It also keeps track of several successive entries, so it responds to a whole chain of thoughts and feelings, not just the one that was most recently submitted,” as described by Dr. Sherry Benton in her article titled Reducing mental health disparities through online therapy. Artificial intelligence tools such as this can help aid those who are in need when a friend or a therapist isn’t available. They are specifically beneficial to patients with low-intensity needs and high motivation for engagement.

There are a few factors to be cognizant of when beginning your online therapy. In the United States especially, laws regarding psychiatry, psychology, therapy, and counseling differ from state to state. It is important to check the licensing of any “professional” you seek out as it is easy for someone to imitate these types of professionals online. Because of this, many insurance companies do not support this type of mental health care, therefore will not cover the cost. Just like starting at any other doctor’s office, make sure you do the proper research because the benefits you reap from online therapy can be extremely rewarding.

Integrative Medicine in Pediatric Care

Integrative medicine is being practiced more and more regularly as a part of a holistic approach to medicine for adults, and recently it has begun making waves in pediatric care as well. 1 in 10 children receive integrative medicine, and more than 50% of children with a chronic illness partake. As I am not a pediatrician but internal medicine doc, and realize toddlers are not just little people I do respect the opinion of those that have been trained in this tender age group. Most recently our son came down with a cough which lasted a bit longer than a few days, and I was strongly recommended by the many women in our family to take our young son to the urgent care “just to make sure” there was nothing else making him ill given my limitations. I was nicely surprised when the pediatrician recommended tea with honey to relieve a post nasal drip cough which was the final diagnosis. Therefore, it is vital to understand how integrative medicine works and why it can be useful for parents to incorporate it. In order to understand the positive effects, let’s look at some examples.

Massage

Nobody is going to complain about getting a massage, but did you know massages do more for your body than simply make you feel good? Livestrong posted an article about the positive effects of massage therapy. Some of the most common include decreased stress, pain relief, increased circulation, and immune system function. All of these benefits are good for anyone at any age, but starting massage therapy at a young age can increase the benefits as time goes on.

Nutrition

Diet is an important part of everyone’s life, and instilling good diet habits early can set a child up for a healthy, happy life. It is shown that a poor diet has lasting negative consequences in children. This includes both physical and mental troubles, which can range from obesity to depression. Poor nutrition can also correlate to a number of eating disorders down the line, and studies have shown that eating disorders are popping up in younger children all the time. In order to combat diseases down the line, stick to a well-rounded nutritional plan.

Yoga

Exercise is good for everyone, but yoga is a specific type of exercise that incorporates flexibility, strength, and mental focus. The physical benefits of yoga can often be greater in children than in adults, as children are continuing to grow. Furthermore, yoga can be incorporated with meditation to provide an outlet for calm introspection, which children may not naturally have.

Art/Dance/Music

Art and music are some of the most popular forms of self-expression. There are numerous studies about the positive effects in children, at Arts.gov recently there was a published study linking art and music involvement to lower alcohol and marijuana consumption, higher optimism about attending college, and less engagement in delinquency. Dance is also lumped into the arts, and even better it has the added benefit of exercise.

Integrative medicine is a large topic that includes many categories. Not every category is right for every child, but exploring the possibilities can allow you to make the best decision on what is right for your family. At the end of the day, it is crucial to understand and acknowledge that integrative medicine is an important part of life and it is unlikely to go away.

The Health Benefits of Massages

They release stress and anxiety: Modern life is full of stress, but massages make you feel calmer and more relaxed. If your life has you feeling overwhelmed, schedule an appointment with a massage therapist today.

They relieve pain: Messages relieve many forms of pain, including chronic back pain, chronic neck pain, fibromyalgia pain, pain from osteoarthritis and rheumatoid arthritis, and postoperative pain.

They reduce muscle tension: Muscle tension can lead to muscle pain, back pain, and stiffness. Getting a massage relaxes your muscles, helping to alleviate these symptoms and leaving you feeling looser and happier.

You exercise better after a massage: If you work out or participate in a sport, a massage can put you at your peak performance.

They help you sleep better: If you suffer from insomnia, or just have been feeling tired lately, a relaxing massage can help you get the rest you need.

They improve your heart health: Cardiovascular diseases are the leading cause of deaths in Americans. But by reducing stress and improving your circulation, messages can make your heart healthier.

They improve balance in older people: Misaligned joints and stiff muscles can cause older people to feel off-balance, which can cause pain and difficulty walking, and put them more at risk for falls. A massage can improve balance for a short period of time, and regular massages can have longer-term effects.

They improve flexibility and range of motion: If you’re struggling to touch your toes, a massage can improve your flexibility by reducing pain and muscle stiffness.

They help people with cancer: Cancer patients can benefit from messages. Cancer treatment is extremely stressful, and massages can help alleviate that stress. Additionally, massages may help reduce the nausea that results from chemotherapy.

They reduce headaches: If you experience frequent tension headaches, or even migraines, the frequency of these headaches will decrease after a massage.

They improve your mental health: Just by reading the other health benefits on this list, you can probably see how a message can be great for your mental health. If you’re sleeping well, feeling good during exercise, less stressed, pain- and tension-free, and just feeling overall healthier, your mental health will improve. And for older patients, regular massages can even temper the effects of dementia.

They boost your immunity: People who get massages are less likely to fall ill when cold and flu season hits the workplace, by reducing risk factors such as stress and insomnia, and increasing levels of oxytocin in the blood which has an impact on mood.

Consume your Way to Fight Inflammation

Our body is devised with an amazingly astonishing mechanism: when an alien object tries to enter your body, it works to shield itself from the foreign element. 

The immune system of our body is designed in such a way that, when it fights off invaders like plant pollens or chemical elements of a microbe, the body reacts to the process in multiple ways. One of the reactions is inflammation.

Inflammation is the defense process of our immune system in which a part of the body becomes red and begins to swell. This is a perfectly natural reaction to an infection or an injury, as your blood cells rush to the area to assist in healing. However, if the inflammation persists chronically, the repercussions can turn life threatening. 

Sometimes inflammation occurs without an infection or a bruise caused by external factors, and that is when you need to start paying attention. Inflammation can be a gateway to a number of fatal illnesses like cancer, heart disease, arthritis, diabetes, depression, and even Alzheimer’s and other neurodegenerative diseases. 

Remedies to combat inflammation lie in our kitchens. Many experimental studies have concluded that consuming right nutrients can actually influence the onset, or stymie the occurrence, of inflammation in the human body.

Here are some of the most dangerous foods to consume for their role in causing inflammation:

  • Overconsumption of refined carbohydrates like white bread, pastries, and white rice to name a few examples.  If the bread is soft and easily compressed most likely it’s going to quickly turn into sugar in one’s body.
  • Fried foods and other pre-prepared packaged junk foods such chips that are excessively consumed can speed up the occurrence of inflammation.
  • Sugar-laden and sweetened beverages, drinks, sodas, and over consumption of alcohol.  The liquid consumption of sugar causes other health hazards too, besides inflammation and fuels the metabolic syndrome affecting many today.
  • Processed meat like hot dogs, sausages, salami, bacon, luncheon meats.
  • Corn fed red meat like steaks, burgers, and other “meat pie” dishes.
  • Spreads of animal fat origin like margarine, lard, and shortening.

It is not a revelation that most of the food items mentioned above are associated with diseases like diabetes, heart disease, and obesity since inflammation is an underlying cause of each of these diseases.

What must be consumed to keep inflammation at bay?

Take a look at some of the best fresh foods, preferably organic, you can consume to reduce inflammation:

  • Fibrous green leafy and cruciferous vegetables like spinach, collards, lettuce, swiss chards, kale, broccoli trying to go for various colors of the rainbow
  • Tomatoes, which contain anti-inflammatory compounds such as lycopene.
  • Almonds, walnuts, and cashews
  • Fruits, including citruses, like oranges, cherries, strawberries, and other berries
  • Fatty fish like sardines packed in water or olive oil, mackerel, wild salmon and, herring, and black cod. If eating these fish is not possible than take a high quality fish oil supplement
  • Lets not forget about the mushrooms.  If available in your area maitake, shiitake, enokitake, and oyster mushrooms provide powerful health benefits.
  • Beverages like green or white tea, matcha, and coffee have anti-inflammatory benefits too, but mind the additives, which can negate the benefits.

The Mediterranean diet, which is composed primarily of plant, healthy fat and protein consumption, is said to be an ideal and healthy dietary lifestyle if one wishes to lean towards anti-inflammatory eating.

3 Common Complementary Health Practices

In healthcare you’ll often hear the words “alternative”, “integrative”, and “complementary” being used, sometimes interchangeably, but they each denote a different practice of medicine. “Alternative” medicine is the term for when you substitute conventional treatments with unconventional or non-mainstream ones, using the unconventional method in place of standard practice. “Complementary” medicine practices involve supplementing conventional practices with non-mainstream practices. Finally, “integrative” health practices are ones that bring together conventional health practices with complementary ones in order to give the most holistic solutions for and picture of health.

Incorporating these practices into your daily life doesn’t have to change your entire world, but the impact that taking better care of your mind and body could have can be life-changing. Here are a few common complementary health practices you can integrate into your daily life.

  • Deep Breathing

    • When we’re experiencing situations of high-stress or pain, one of our bodies’ natural reactions is to hold our breath during the incident. However, deep breathing not only helps to relax you but can help you fight pain and reduce your stress levels. During periods of stress, practicing deep breathing can help you retrain your body to control its release of stress hormones which, long-term, have damaging effects on your body. Whether you suffer from stress often or rarely at all, anyone can benefit from controlled and mindful deep breathing. The 4-7-8 breathing method is one that I highly recommend using.

  • Yoga

    • Yoga uses poses, meditation, and breathing exercises to bring the mind and body together. The practice is thousands of years old, with the word “yoga” translating from Sanskrit as “union.” It is a relatively low-impact and safe means of exercise, especially for those who may not be able to participate in high-impact workouts. In the United States, yoga is the sixth most commonly practiced complementary health exercise and has been proven to aid in the relief of a number of health concerns. It has been shown to help reduce the severity of anxiety, insomnia, and depression. It’s also linked to lower stress levels, lower heart rate, and increases your overall flexibility, balance, and strength. The National Center for Complementary and Integrative Health (NCCIH) is also actively supporting research that looks into the effects that yoga may have on diabetes, PTSD, multiple sclerosis, HIV, and the immune system.

  • Massage

    • As frivolous and extravagant as treating yourself to a massage can feel, they can actually provide a number of benefits that go beyond simply feeling relaxed; it has been proven effective in reducing stress, relieving pain, and releasing muscle tension. Although further study is needed to prove the benefits conclusively, some reports show that it may also prove beneficial for those suffering from headaches, anxiety, sports injuries, stress-related insomnia, digestive problems, fibromyalgia, and more.

Houseplants to Help You Breath Easily

The average adult American spends 8.8 hours a day working and 7.8 hours a night sleeping. That means that nearly 16 hours each day or two-thirds of our lives are split between only two spaces where we work, socialize, eat and drink, and most importantly, breathe. This means that any allergens, dust, pollen, and chemicals that wind up in the air of your home or workspace are being filtered through your lungs constantly during those hours. The levels of airborne pollutants can be anywhere from two to 100 times more concentrated than levels outdoors. Cleaning products,      even things that are fire retardant or waterproof can contain chemicals that are able to leech into the air and thus, into our bodies.

These airborne toxins and chemicals can lead to health problems like headaches, sinus pressure, nausea, difficulty breathing, and can even exacerbate existing medical conditions like asthma, respiratory conditions, and allergies. Fortunately, it’s easy for you to do your part to help keep the air you breathe cleaner and healthier; all you need are some potted plants!

Plant life converts CO2 into oxygen through photosynthesis, and it filters the air around it in the process. Keeping a few specific plants around your home and office can help remove chemicals and toxins. To help you breathe easier and healthier, here are a few houseplants to keep around that will help filter your air.

Spider Plant – Chlorophytum comosum

Bromeliad – Bromeliaceae

  • If you want a functional plant that doesn’t require too much maintenance and will also liven up the room, bromeliads are a good choice for you. They actively work to clean the air at night, and are hearty enough that they don’t require much water or sunlight to do so. Oh, and they’re incredibly vibrantly colored.

Aloe VeraAloe Vera

  • If you sunburn easily, chances are in the summer months you’ve eased the pain with some sort of aloe vera-based lotion. Aloe vera’s use dates back to 2100 BCE, and its mineral-and-vitamin-rich composition has kept it relevant ever since. It’s used in everything from lotions to cosmetics to even food (where the list of the plants’ benefits extends even further), and it also made NASA’s list of plants that help improve air quality. Like the spider plant, aloe vera also removes formaldehyde from the air.

Bamboo Palm – Dypsis lutescens

  • The third most effective at overall purification, the bamboo palm needs a bit more room than some of the others but will definitely make up for it with the benefits it provides. NASA found that bamboo is effective at not only removing formaldehyde but also benzene, a chemical found in gasoline and crude oil, and trichloroethylene, a chemical often found in solvents. As a bonus, it doesn’t require too much water and sunlight.

Aside from purifying the air, houseplants can provide your home or workspace with other benefits. Because plants undergo transpiration during which they emit water vapors, they can also work to help you control the levels of humidity in your room or home.

There are countless benefits to incorporating houseplants and greenery into your home, office, and life.

Foods That Keep You Fuller Longer

Let’s face it, one of the most difficult things to do while trying to lose weight is portion control. We’ve all been there. I mean, if you love food, cutting it back can be quite a task! Won’t it be awesome if there was a way to eat fewer calories and still not have to starve yourself to death? Well, I am here to tell you, there is! The best way to do this is to pick food items that are healthy, low in calories and still keep you full for a longer time. So, give your unhealthy snacks the boot and try these wholesome foods that will keep you fuller longer!

1. Eggs

Eggs, preferably organic, are arguably the best breakfast food. They have a great combination of protein and fat that satisfy hunger than almost any other breakfast food. Research has also shown that people eating eggs for breakfast take a longer time to feel hungry. Eggs can suppress the release of a hormone called Ghrelin which is an appetite-stimulating hormone telling the brain to eat. Many people try to avoid eggs because of the cholesterol. However, studies have shown that the cholesterol content in eggs is not the main culprit of causing high cholesterol levels. If you are still concerned, you can try eating egg whites that have no cholesterol whatsoever.

2. Legumes and beans

All kinds of beans, lentils, and chickpeas are full of lean protein, healthy fats, and complex carbohydrates. This combination can keep you full for a longer time. Research has shown that the combination of these three ingredients can help to stabilize the blood glucose level leading to the feeling of satiety for a longer time. As a bonus beans and legumes have a ton of fiber as well. And the fact that they taste so good is a huge plus too; don’t you think?

3. Greek yogurt

Greek yogurt, or how I like to call it “Real Yogurt”, is a delicious way to cut down the calories and still staying full. It is packed with protein, calcium and has very few calories. The high protein content keeps you full longer. As a matter of fact, one six-ounce serving of Greek yogurt has about 15-20 grams of protein. Protein makes you feel satisfied for a longer time and does not cause a spike in insulin levels either. The combined effect is you eat less and feel full longer! As not to offend other nationalities, Icelandic, Swiss, Blugarian and Indian yogurt are also outstanding.

4. Almonds and other nuts

It is no secret that nuts are good for you. They are packed with healthy fat that is good for the heart. They also have a lot of fiber, especially Almonds. The high fiber content of almonds keeps you full for a long time. So, instead of eating any processed snack, try a few almonds during your mid-day snack breaks. They are delicious, nutritious and keep you full longer. What else can you ask for, right?

5. Water

Yes, good old water, preferably filtered! Water has no calories at all and occupies a lot of space in your stomach. Apart from the obvious benefits of keeping yourself hydrated, water can also reduce your appetite. A study had shown that participants who drank just one glass of water before each meal, consumed up to 90 fewer calories per meal. So, raise your glasses, to H2O!

6. Avocadoes

Avocados are nature’s gift to humanity! They are rich in heart-healthy fats and did I say delicious! They also have a lots of fiber as well. The combination of monounsaturated fat and fiber make them ideal for keeping you fuller longer. Try and include Avocadoes in your meals. They go great in salads and sandwiches as well!

7. Apples

When they said, an apple a day keeps the doctor away; they were not exaggerating. Well, maybe a little bit! Nonetheless, apples are perfect for snacking in between your meals. They are rich in fiber and vitamins and of course delicious. If you feel a bit peckish during the day, grab an organic apple rather than a bag of chips from the vending machine!

Be Kind To Your GI tract: Understanding Prebiotics VS. Probiotics

You’ve seen them at the drugstore. Boxes and boxes of probiotics that make claims about helping all manner of the stomach, gastrointestinal issues from supporting digestive immunity to straightening out digestive issues. It’s all a bit confusing, but this discussion offers a primer on both:

What Are Probiotics?

Probiotics naturally live in some foods like yogurt, sauerkraut, Kimchi, pickles and other dairy products, but they can also be prescribed or purchased in a pill form. People are often advised to take them to combat the gastrointestinal side effects of some medications such antibiotics. Some people also opt to take them as a daily supplement to replace the good bacteria in their digestive tracts that can disappear for a variety of reasons. Studies have shown that probiotics have the ability to combat some gastrointestinal disorders but must not forget about prebiotics, which also is very important.

What is a Prebiotic?

A prebiotic is classified as a specialized plant fiber that encourages the nourishment of good bacteria that is already in the digestive tract. While probiotics produce good bacteria back into the digestive system, probiotics are in a sense a fertilizer for the good bacteria that already resides there. Studies show that by using prebiotics to increase the good to bad ratio of bacteria has a positive effect on well-being including digestive function, brain function and more.

In short, here is a comparison of the two:

Probiotics:

  •      Control the growth of harmful strains of bacteria in the GI tract.
  •      Hundreds of available brands.
  •      Live in yogurt, fermented foods, and pills.
  •      Can be killed by stomach acid, heat, or time.
  •      Have been shown to induce remission of Ulcerative Colitis US when refractory to medication
  •      Reduce the frequency of diarrhea in patients with stable, active Crohn’s Disease (CD) however postoperative CD has not benefited

Prebiotics:

  •      A special form of non-digestible dietary fiber that helps grow the good bacteria in your GI tract.
  •      Comes in powder form or in some foods like bananas, oatmeal, asparagus, bran, psyllium husk, and more.
  •      Chicory Root has the highest density of prebiotics.
  •      Nourishes the good bacteria in the gut.
  •      Have been shown to be effective for some chronic GI disorders such as ulcerative colitis.

Can I use either one to replace medications for stomach disorders?

No, you should never stop taking any medication without consulting your doctor. Studies on both prebiotics and probiotics are very preliminary, but they may help alleviate some symptoms.

Can I take both probiotics and prebiotics?

Yes, it’s safe to take both at the same time, but it’s still advisable to speak to your doctor first before doing this.

Do things like soy and almond milk contain probiotics?

No, most of them do not contain probiotics.

When should I take prebiotics or probiotics?

Any time is a good time to try taking them to see if they make a difference to the functioning of your digestive system and support your general health.  Again, studies are still in the early stages, and our knowledge of the GI microflora is still in its infancy.  That being said, there is a large amount of anecdotal evidence from patients that say they do help tremendously, and anticipation of clinical data is eagerly anticipated.

Who should not take probiotics?

Immunocompromised or critically people should, for the most part, avoid probiotics. Please check with your doctor as each case is unique.


To learn more about how Houston Concierge Medicine & Wellness Center can develop personalized diagnostic and treatment plans using integrative medical care, call 713-333-6464 or schedule an appointment online.